5 Top Tips for New Cyclists

New to cycling? Here’s some top tips to help you start your cycling journey

18 December

Dino Bertolis

Congratulations on your decision to start cycling! Cycling is a great way to get exercise, enjoy the outdoors, and save money on transportation. However, if you're new to cycling, it can be a little daunting. Don't worry, though! With a few tips, you'll be pedaling like a pro in no time.

1. Get the right gear

The most important piece of gear is a helmet. Make sure it fits snugly and is certified by the Consumer Product Safety Commission (CPSC). You'll also want to invest in a good pair of cycling shoes with cleats to clip into your pedals. This will improve your efficiency and power. Other essentials include a bike lock, a water bottle, and a bike repair kit.

2. Start slow and easy

Don't try to do too much too soon. Start with short rides on flat terrain. As you get stronger and more confident, you can gradually increase the distance and difficulty of your rides.

3. Be aware of your surroundings

Always be aware of your surroundings when you're cycling. Obey traffic signals and laws, and make sure to signal your turns well in advance. Watch out for cars, pedestrians, and other cyclists.

4. Learn how to fix a flat tire

Flats are a common occurrence for cyclists. It's important to know how to fix a flat tire so you're not stranded on the side of the road. There are many great tutorials available online or at your local bike shop.

5. Have fun!

Cycling is a great way to get exercise and enjoy the outdoors. So relax, have fun, and don't take yourself too seriously.

Bonus tips:

  • Join a cycling club or group. This is a great way to meet other cyclists and get tips and advice.
  • Take a cycling safety course. This can help you learn the rules of the road and how to stay safe on your bike.
  • Get your bike fitted to you. This will make your rides more comfortable and efficient.
  • Invest in a good bike light if you plan on riding at night.
  • If you're not sure what kind of bike to get, ask your local bike shop for advice. They can help you find a bike that's right for your needs and budget.
  • Be prepared for the weather. If you're going to be riding in the rain, invest in a raincoat and fenders.
  • Don't be afraid to ask for help. If you're having trouble with something, don't hesitate to ask a friend, family member, or bike shop employee for help.

Cycling is a great way to get around, stay healthy, and have fun. With a few tips and some practice, you'll be cycling like a pro in no time!

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